IWILLBESKINNY

so january is nearly over...
have you kept to your new years resolutions?

i know i havn't!

i vowed that this year i would
1. stop eating so much chocolate
2. spend more time on uni work and less time procratinating
3. to start writing things down.... so i don't forget things all the time!!

so far, i have eaten my own body weight in chocolate, created this blog instead of uni work and not written anything down!

one thing that i am usually really good at all year is exercise 8)

i know...your thinking 'bitch' where does she get her motivation from,

but for me exercise is my stress release.

I havn't always been an exercise freak though.... i have actually lost 2 and a half stone in a year :)

this was me before.....(the one on the right) 10 1/2 stone


And this is me now......


excuse the cheesy pic :)

I am finally at the point in my life where i am happy with my body,
the only downsize to loosing all that weight was the boob loss :(

This is how i lost weight in a year ( and maintained it!):

DIET: basically i just cut out the crap! the chocolate, crisps, mcdonalds..
it wasn't easy but as soon as i started noticing that i was loosing weight i became more motivated to keep up the healthy eating





i ate three whoelsome meals a day!
breakfast: kellogs red berrys
lunch: kellogs red berrys/ heinz soup/ various salads
tea: i would eat what ever tea i wanted.. for example: spagetti bolognase (yes, pasta!) and even pizza sometimes.

The one thing i didn't do was starve myself, i just made sure i ate healthy and sensibly.

but none of this will work unless you exercise!!!

my weekly exercise routine (give or take):

monday: run home from brownies (yes i am a brownie leader) 15 min run
tues: nothing
wed: Zumba... it really is the best thing!!


thurs: go on the wii, anything from snowboarding to running
fri: spinning, it's not for everyone but i love it!
sat: treat night!
sun: 1 hour run (4-5 miles)


hope you enjoyed my post :)

Rebecca x